Bean Dip

Nutritious, wholesome, heart healthy and tasty.

Ingredients:

• 1 1/2 cups cooked or canned black beans, rinsed and drained
• 1 cup of your favorite salsa
• 1 teaspoon ground cumin
• 1/2 cup fresh cilantro, chopped
• 2 seeded jalapenos, chopped
• 1 large fresh tomato, diced
• 2 Tbsps. Grated cheddar cheese
• Dash of salt to taste
  

Method:
Using a food processor, combine the salsa, beans and cumin. Transfer to a bowl and add the rest of the ingredents and mix well.
Chill before eating (if you prefer) and store in the fridge for up to three days. This dip tastes great with fresh veggies for dipping, on crackers, or with baked tortilla chips. It could also be used as a sandwich filling or spread.

Serve by itself or on a vegetarian hot dog.

^ Please contact me for any of these ingredients or utensils.